Alternative Ways to Help You Quit Smoking

If you are trying to give up smoking then maybe one of the reasons why you are doing it is because you know the damage that smoking cigarettes can do to your health. Immediately after you give up smoking your body and health will benefit from it.

There are many ways that you can approach the process of giving up cigarettes for good. A common but drastic one is to take the cold turkey approach. This approach is quite drastic as it means that you cease smoking right away and never touch another one again. This approach does not suit everyone and it requires a certain type of temperament to cope with the withdrawal symptoms.

The other method is the gradual cessation approach which involves smoking fewer cigarettes each day until you reach the point where you no longer smoke a cigarette. In this way you are slowly weaning yourself off the dependency of nicotine. However, not everyone who has tried to give up smoking has found these two methods successful at helping them kick the habit. They have found success in alternative methods that are less well known ways to stop smoking.

Pipe Smokers

To Inhale or not to Inhale

Most people think that smoking a pipe is less hazardous to health than cigarette smoking. These smokers are considered respectable and even have an intellectual quality about them. Is it true then that men who smoke a pipe are at less risk of health consequences than cigarette smokers? Perhaps they are not exposed to the harmful effects that are normally associated with cigarette smoking. Early studies actually suggested that these smokers lived longer than non-smokers! Could it be that pipe smoke is actually a health tonic, or at least not as harmful as cigarette smoke? There are clear differences between the two types of smoke. Cigarette smoke is acidic whilst pipe smoke is alkaline. Also there is a very obvious difference in the smell of the two types of smoke. Few find the aroma of cigarette smoke pleasing, whilst pipe smoke is aromatic and pleasing to the senses. Unlike cigarette smokers, pipe smokers don’t usually inhale their smoke and therefore the smoke does not actually enter the lungs.

The Health Question

The effect of cigarette smoking on health has been thoroughly investigated however, there have been very few studies looking at pipe smoking and health. This is mainly due to the fact that there are not many men who belong to this select smoking club and the numbers have been steadily declining since the 1960′s. It is difficult to obtain good data on these smokers because they are a minority smoking group. Data from a 2001 UK study showed that only 2% of men belonged to this category whilst 27% were regular cigarette smokers. So is it possible to make any conclusions about this smoking group and health considering the small numbers involved? Fortunately a recent American study, reported in the Journal of the National Cancer Institute, looked at the health of 15,000 pipe smokers. This study found these smokers had an increased risk of cancer, stroke and heart disease. In particular, they had an increased susceptibility to oral, larynx, oesophageal, colon and bladder cancers.

All Tobacco Consumption is Bad

Pipe tobacco smoke contains nicotine and toxins which are absorbed through the mouth and therefore it should come as no surprise that smoking this type of tobacco is injurious to health. All types of tobacco whether smoked or chewed are going to have a negative impact on the health of the user. The only good news for pipe smokers is that they have a lower risk of lung cancer than cigarette smokers. It seems that the earlier studies were wrong and all smokers, regardless of the type of tobacco consumed, are at serious risk of smoking related disease and health problems.

It is never easy to quit smoking tobacco as nicotine is a highly addictive chemical.

For the almost complete guide to stop smoking, visit:

Electronic Cigarette – The Next Quit Smoking Device

Ever since the public became aware about the dangers of smoking a few decades ago, many people have found quitting the tobacco habit hard. Companies have been innovating and manufacturing smoking cessation products for many years now. From nicotine patches to gum, nicotine addicts have been using them to quit their habit.

Electronic cigarettes (also known as e-cigarettes and electric cigarettes)are the newest product on the market. They are designed to look and feel like real cigarettes, even down to emitting artificial smoke however they do not actually contain any tobacco. Users inhale nicotine vapour which looks like smoke without any of the carcinogens found in tobacco smoke which are harmful to the smoker and others around him.

The Electronic cigarette consists of a nicotine cartridge containing liquid nicotine. When a user inhales, a tiny battery powered atomizer turns a small amount of liquid nicotine into vapour. Inhaling nicotine vapour gives the user a nicotine hit in seconds rather than minutes with patches or gum. When the user inhales, a small LED light at the tip of the electronic cigarette glows orange to simulate a real cigarette.

The nicotine cartridges themselves come in various strengths. Most of the major brands, such as the Gamucci electronic cigarette have full strength, half strength and minimal strength. This is designed for people who want to quit smoking. As they get used to using the electronic cigarette, they can gradually reduce the strength they use until they quit.

The main advantages electronic cigarettes have over nicotine patches or gum is firstly, users have the nicotine hit much quicker and secondly, because a big reason why smokers fail to quit suing patches and gum is because they still miss the act of inhaling smoke from a cylindrical object. The electronic cigarette emulates that even down to the smoke.

The electronic cigarette is also beneficial from a financial perspective. A set of five nicotine cartridges costs around £8 and is equivalent to 500 cigarettes. Although the initial investment of an electronic cigarette kit of £50 may seem steep at first, users save money in the long run.

As with many popular products, there have been a great number of cheap Chinese imitations flooding the market. They are usually half the price of a branded electronic cigarette and look like the real thing as well. It is inadvisable to use these because they have not been subject to the same rigorous testing the official electronic cigarettes have and can potentially be highly damaging to the user’s health.

As electronic cigarettes become more and more popular, they are increasingly used to smoke in pubs and clubs with a smoking ban. Electronic cigarettes seem to be the next thing and may soon replace real cigarettes in clubs.